At present, the rate of women over the age of 30 in the urban who suffer from depression is increasing, and the incidence of abnormal psychology and the risk of suffering from psychosomatic disorders, temporary mental disorders and of depression after losing love of women is all higher than that of men. How to NOT Wear tiffany jewelry : Varied Ways
Besides the fact that women are more emotional, sensitive and concerned, the new rising phenomena in the society like divorce, love fairs and sexual harassment also make some contributions. Salma Hayek’s tiffany jewellery , Take a Look and Make a Comment The society usually demands that women attach more importance on the family than on the work, and once they lose the mamily, they are unable to obtain a psychological compensation, and so they are prone to abnormal psychology.Make an Inventory of the Reasons of the Popularity of tiffany jewellery
Depression is one of the most common mental diseases for women, and how do women make adjustment themselves at the beginning of the depression? Expert advise that people can prevent depression through participating actively in various sports, developing leisure time hobbies, making active interaction with others, learning to express emotions, and so on. Why sports can promote mental health? The American scholars summarize the following on the basis of previous studies:
1. Exercises can induce positive thinking and feeling, which can resist negative thinking and feeling like depression and confusion.
It is fun to taking exercise and take part in the social activities with friends and colleges, which is beneficial to your mental health.
Taking exercises provide people a chance to distract their attention from the the worries and the obstacles they meet. Activities such as jogging, swimming, etc, can enable participants to enter the state of free association when exercising. In the monotonous repetitive technical movements, thinking reflection and mental recovery can be promoted through meditation, reflection and other thinking activities. This focus or transformation of attention can help to adjust your mind thus benefiting the doers' mental health.
The improvement of mental heath is connected with the that of cardiovascular function. To strengthen the cardiovascular functions by means of exercise allows a constant body temperature and helps to maintain the normal conduction of nerve fibers and thus is conducive to mental health.
5. The increase in amount of neurotransmitter can improve the psychological state. Neurotransmitter passes messages between nerve and neuromuscular. Studies show that people who suffer from depression often experience the decrease of amines. Physical exercises stimulate the secretion of neurotransmitters and thus improve mental health.
6. Physical exercise can promote the brain to secrete a chemical substance which has the function of morphine - endorphins. The role of morphine is to elimiate pain and make people have a feeling of euphoria, and such euphoria caused by endorphins can reduce the intensity of depression, anxiety, confusion and other negative emotions.