Winter is a very difficult time for a pregnant woman who undertakes the nutrition metabolism of two persons. Why People in Moscow all Choose CZ Charms Her body faces greater challenges in this time. For the pregnant women, in winter they can enjoy a smooth winter by taking the following measures to protect themselves such as in clothing, eating, living and disease prevention. Clothes should be loose, breathable, light and warm, as heavy, tight-fitting clothing will hinder the body's flexibility and make people easy to wrestle.New Year's Day Gift Ideas for Mom
Gas-tight pantyhose easily lead to dermatophytosis. Shoes should be flat, warm, fit to feet. Hats and scarves should not block the vision and impact sound transmission. As the temperature of winter sharply drops, the appetite will greatly increase for mother-to-be with three months of pregnancy which is the high time for adding nutrition and taking tonics.You May Pay no Attention to These When Pick Pearl Jewelry
It is essential to have half a kilo of milk everyday, as well as the eggs and meat. The fish, shrimp and mutton are all good nutrient foods. It is the better to have more kinds of vegetables every day, and have less repeated kinds to complement the nutrition. Don't be particular, fussy about food. Eating a variety of fruits to make up for the lack of trace elements. Drinking much water can prevent constipation and xerosis cutis effectively. Control the over-fast addition of weight, increase 0.3-0.35 kilograms every week, and don`t exceed over 0.5 kilograms.
In winter most of people spend their time outside, the temperature of the room or the environment which the pregnant woman live in should limit between 22° and 28° . Use humidifier or wet mop to moisten the floor so as to keep a good humidity. Better to ventilate the room with doors and windows opened a little. To ensure 8-10 hours of sleep a day, and half an hour to 1 hour at noon. Every bath time should be less than 30 minutes, and keep the bathroom connected with the outside world Unicom, to prevent lacking of hypoxia.
Walking outside, the pregnant woman should attention to keep warm. They would better to wear a mask and keep the nasal cavity wet to filter some dust and diseases.
In winter, some diseases would visit the pregnant woman, especially the upper respiratory track infection, so the pregnant woman should enhance the resistance and prevent from cold. Insure the fine diet and enough sleep, reduce the temperature difference between outside and inside, less linger in the populous place, go to the doctor in time and correctly use the medicine for treatment when catch cold or fever.
Gestational hypertension is the enemy of pregnant women and fetuses, and it is rampant in the winter. Once found the following symptoms, pregnant women should immediately go to the hospital for obstetric examination in order to exclude the disease earlier. Edema of both lower limbs; drink a lot but pees little; eat moderately but gain fast in weight.